Sports Medicine Fitness 01/06/09
Workplace programs that encourage employees to set exercise goals pay off, finds a new study that looked at physical activity levels of Home Depot employees who participated in the "Move to Improve" program. The program increased the proportion of employees who regularly participated in either moderate or vigorous physical activity from about 30 percent at the start of the study to about 50 percent during the last six weeks, said lead author Rod Dishman, Ph.D.
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